Coconut water contains zero calories.
The water that comes out of the green raw coconut is a natural drink that contains zero calories. Along with this, many more nutrients like electrolyte, potassium, iron, manganese, vitamin C and folate are also found in it. Although the taste of coconut water is sweet, it contains natural sugar and artificial sweetener is not used. Therefore it does not affect the sugar level of your body.
Coconut water helps control blood sugar
There is no specific research on humans about the effect of coconut water in diabetes disease. But in research conducted on animals, it has been proved that consuming coconut water keeps blood sugar under control. The potassium, magnesium, vitamin C found in coconut water help to improve insulin sensitivity, which helps in controlling blood sugar.
Drink only in moderation
Although a study published in the Journal of Medicinal Food also stated that coconut water may help control diabetes, but it is important to remember that it is naturally sweet and contains fructose. Therefore, coconut water should not be consumed in large quantities. According to health experts, diabetes patients should not consume more than 1 cup (240 mL) of coconut water daily.
Coconut water has many more benefits
By keeping the body hydrated, you can avoid the disease of Kidney Stone and coconut water is a good source of maintaining the amount of water in the body. Coconut water also prevents the risk of heart disease by reducing cholesterol and triglycerides.
– Since coconut water contains sufficient amount of potassium, it also helps in lowering blood pressure. Coconut water rich in antioxidants also helps in fighting diseases by strengthening the immune system.